Join us weekday mornings for fun & fitness!  

• Reservations for fitness classes and discussion group (see below) are NOT needed.
• For Tuesday Mah Jongg, please RSVP: amy@theparadisecenter.org
• Ongoing programs below are FREE for Members, $15 for Non-Members
• Tai Chi & Qi Gong are held outdoors (weather permitting). 
• Learn more about the benefits of Qi Gong & Tai Chi by clicking HERE!

We also have FREE Monthly Memory Screenings courtesy of The Roskamp Institute. Call 941.383.6493 to secure your spot!

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MONDAYS

10-11am – Stretch & Strengthen    
Designed for ALL fitness levels to increase flexibility, strength and balance. All exercises are done seated in a chair or standing. Feel free to bring light hand weights (we have some 2-5 pounds). 

1-2:30pm [ON HIATUS until November 6th] Thinking Out Loud Discussion Group  
Mike Karp moderates this lively group discussion with varying topics (suggestions emailed ahead of time). Issues may include world affairs, U.S. politics, local news, popular culture and topics relevant to seniors. Bring your questions, your convictions…and your open mind! 

 

TUESDAYS

10-11am Qi Gong   
Taught by experienced instructor Sandi Love, Qi Gong is an ancient healing art designed to improve your mental and physical wellbeing. Its gentle moves can benefit those who play golf or tennis and/or who suffer with hip or back pain, such as sciatica. The stretching movements support agility and flexibility, making you less likely to injure yourself while exercising, and the breathing techniques and focused intent can help calm your mind and ease anxiety.

 

11:15am-12:15pm Yoga 
with Debby Debile 

Debby Debile, founder of Feel Good Yoga & Massage, will be offering Yoga at The Paradise Center. Debby has 40 years of group exercise instruction, 200 hours Anusara Yoga and 300 hours Hatha Yoga and is also a registered E-500 RYT with the Yoga Alliance. Debby specializes in helping you “feel good” with better alignment – no matter what age or what shape you are in! The class is gentle and can be done from a chair if desired.

1-3pm Mah Jongg

Join other experienced Mah Jongg players for an afternoon of fun and friendship!
RSVP Required: Amy@TheParadiseCenter.org
Contact Amy for info on beginner classes, too!

 

 

WEDNESDAYS

10-11am Beginner Tai Chi  
with Certified Instructor Reuben Fernandez

Held outdoors (weather permitting), this beginner Chen Tai Chi class is recommended for those who are interested in improving their overall health and wellbeing by utilizing simple, easy-to-follow exercises and breathing techniques. Tai Chi is an ancient art with roots in the philosophy known as Taoism. Its purpose is to learn how to relax internally, improve your sense of balance and release anxiety and stress. No special equipment is required; closed shoes with low heels are recommended (not running shoes). All experience and fitness levels welcome!

 

THURSDAYS    

10-11am Zumba & Mat Pilates   
with Certified Instructor Suzy Brenner   

This class, designed for active seniors, is so much fun, you’ll forget you’re exercising! Begin with 30 minutes of Zumba: move your body to Latin and upbeat music…tone muscles, improve balance & coordination. Then finish with mat Pilates – working on flexibility and strengthening core muscles. Come for 30 or 60 minutes!

11:15am-12:15pm Yoga 
with Debby Debile (see Tuesday listing for more details).

OPEN Games!
Thursdays, 1-3pm

Bring your friends or make new ones playing games such as Rummi Kub or Mah Jongg! Or help complete our weekly jigsaw puzzle. No reservation required; simply show up at 1pm. Refreshments available. 

FRIDAYS

10-11am Intermediate Tai Chi    
with Certified Instructor Reuben Fernandez

Held outdoors (weather permitting), this intermediate class will include all of the elements of Wednesday’s beginner class, but will focus more intensively on the Chen Style form, Lao Da Djia.

This Chen Tai Chi class is recommended for those who are interested in improving their overall health and wellbeing by utilizing simple, easy-to-follow exercises and breathing techniques. Tai Chi is an ancient art with roots in the philosophy known as Taoism. Its purpose is to learn how to relax internally, improve your sense of balance and release anxiety and stress. No special equipment is required; closed shoes with low heels are recommended (not running shoes).

 

11:15am-12:15pm Qi Gong  
With Sandi Love (see Tuesday listing for details).

 

ALSO…

MON-FRI, 9:30am-3:00pm

We have Juvent Micro Impact Platforms for your use!

Stand on one of our Juvent platforms to increase your range of motion and improve your balance, stability and bone density. Initially developed by NASA for astronauts returning from space, the Juvent has been found to have considerable benefits for all of us! Reservations are NOT required. 
Suggested donation of $5 per use.
More info at Juvent.com.