Be sure to check the Calendar page – occasionally our weekly schedule changes due to instructor vacations! All activities are held at 567 Bay Isles Road (at Temple Beth Israel) unless otherwise noted).
Mondays 10am – Stretch & Strengthen
Try this 1-hour class designed for increased flexibility, strength and balance. All exercises are done standing or seated. Feel free to bring light hand weights!
Tuesdays 10am – Yoga
Learn to play Mah Jongg – or work on your game – Tuesdays 1-3pm
Zumba & Mat Pilates – Thursdays 10-11am
Use our Juvent – micro-impact platform (we have two!)
FREE Memory & Lifestyle Screenings – 2nd Wednesday of the month 1-3pm…Limited spaces so call to reserve your one-on-one screening!