All activities are held at 546 Bay Isles Road – outdoors when weather permits!
Tai Chi is back!! Wednesdays 10am
Research supports the physical and mental benefits of Tai Chi, particularly for issues associated with aging. Certified instructor, Reuben Fernandez, has studied Tai Chi for more than 15 years. He utilizes Traditional Chen Style Tai Chi as well as Eight Pieces of Brocade & Five Elements Chi Gung. A Chen Style warm up will open the energy channels and meridians. Class will be held outside, so bring lots of water! Please wear loose clothing which does not restrict range of motion and flat-soled shoes (not running shoes) so as to not disturb your balance. Perfect for ALL fitness levels!
Mondays 10am – Stretch & Strengthen
Try this 1-hour class designed for increased flexibility, strength and balance. All exercises are done standing or seated in a chair. Feel free to bring light hand weights! And please bring your own towel and water bottle.
Monday Discussion Group – 1-2:30pm
Practice Qi Gong – Tuesdays 10-11am
Play Mah Jongg – Tuesdays 1-3pm
We have a wait list for our next class to learn to play (dates to be determined), but if you know the game (whether a beginner or long-time player), contact us about our weekly games!
Thursday 10-11am Zumba & Mat Pilates
Use our Juvent – micro-impact platform (we have two!)
ON HOLD – FREE Memory & Lifestyle Screenings – 2nd Wednesday of the month Noon-2pm…Limited spaces so call to reserve your one-on-one screening!