Ongoing Programs

All activities are held outdoors at 546 Bay Isles Road – when weather permits!

FREE for Members 
$10 for Non-Members

11_2021

MONDAYS
10-11am – Stretch & Strengthen

Try this 1-hour class designed for increased flexibility, strength and balance. All exercises are done standing or seated in a chair. Feel free to bring light hand weights! And please bring your own towel and water bottle.

Click Here for a virtual workout with Suzy!

11:15am-12:15pm – Hula Dance

Join Debbie White for a fun hour of hula. Great for coordination and memory too!

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1-2:30pm Discussion Group – Reservation Required

ThinkingOutLoud2020

TUESDAYS
10-11am Qi Gong

QiGongTuesdays

1-3pm Mah Jongg – Reservation Required

We have a wait list for our next class to learn to play (dates to be determined), but if you know the game (whether a beginner or long-time player), contact us about our weekly games!

MahJonggTuesdays

WEDNESDAYS

10-11am Tai Chi

TaiChiBackPorch

Research supports the physical and mental benefits of Tai Chi, particularly for issues associated with aging. Certified instructor, Reuben Fernandez, has studied Tai Chi for more than 15 years. He utilizes Traditional Chen Style Tai Chi as well as Eight Pieces of Brocade & Five Elements Chi Gung. A Chen Style warm up will open the energy channels and meridians. Class will be held outside, so bring lots of water! Please wear loose clothing which does not restrict range of motion and flat-soled shoes (not running shoes) so as to not disturb your balance. Perfect for ALL fitness levels!

THURSDAYS

10-11am Zumba & Mat Pilates

Zumba_Pilates_Combo

FRIDAYS

10-11am Yoga & Meditation 

A gentle yet enlivening class designed to restore balance with your mind, body and breath. Instructor Cheryl Kaiser guides students through a sequence of postures designed for seniors of all levels. Poses may be modified safely using blocks and chairs.

MON-FRI, 9:30am-3:30pm

We have 2 FDA-approved Micro Impact Platforms for your use! Stand on one of our Juvent platforms to increase your range of motion and improve your balance, stability and bone density. Initially developed by NASA for astronauts returning from space, the Juvent has been found to have considerable benefits for all of us! Suggested donation of $5 per use. More info at Juvent.com.

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